Sunday, November 4, 2007

Eat Your Vegetables or Eat Chocolate??

Hmmmmm, you must be wondering why I mentioned vegetables and chocolate in my title...well, I will tell you...



As a mom to 5 children, it isn't always easy to get everyone to eat their vegetables or eat healthy snacks. Actually it is quite difficult. I have found that unless you drown the spinach in cheese or broccoli in butter, the kids won't touch it!!!



Well, what if I told you that you could give them a chocolate nugget that was equivalent to 1 pound of broccoli or 1/2 pound of spinach???? I know it sounds crazy but it's true...



The antioxidants contained in both spinach and broccoli are equivalent to one nugget or one ounce of the Healthy Chocolate Drink - Activ....



This was a major revelation in our household, because as I mentioned, my kids won't eat spinach and there are at least 2 that don't care for broccoli.... now I can give them a Xocai nugget without worrying....



Yes, the nugget is healthy!!!! I know it is hard to believe, but it is not a candy but a food. Aside from the delicious taste and the look and smell of rich dark belgian chocolate, it truly is not a candy!!! The ORAC value contained in each 12 gram nugget is 3,120. Broccoli florets contain an ORAC value of 890 for 3.5 ounces!!!



So, yes it is a food.....it will be some time when we can actually believe that this particular chocolate can be healthy, but why wait!!!
Research has shown that unprocessed cocoa powder contains an ORAC value of 26,000, along with the wonderful acai berry which as an ORAC value of 18,500 and blueberries with an ORAC value of 2,400 all which are found in this great little nugget....

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I will share more important antioxidant facts in my next post. Thanks for visiting....

Dr. Daisy


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